Warm-Up:
CrossFit Kids Volleyball – Divide class into 2 teams and position on either side of a barrier (eg, plyo-boxes) to act as a net. Kids throw a ball or balloon over the net and cannot allow it to hit the ground or they must perform a trainer-determined exercise.
WOD
AMRep
3 minute interval to:
Run 200m, then max reps burpees
then rest 3:00
3 total rounds
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