Warm-Up-
10 jumping jacks => 10 lunges => 5-10 seconds in the bottom of the squat => forward roll => 2 broad jumps => 50-meter run
Skill-
Deadlift – focus on the angry gorilla
WOD-
8:00-10:00 AMRAP
4 monkey hangs
6 burpees
8 kettlebell deadlifts, unloaded-4kg
Game-
Dodgeball
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