CFNS CrossFit Kids 8/27/15

Warm Up- 

1 min of Pass Through work

10 Super Slow Squats

10 Burpees

10 Handstand Holds or 5 Wall Walk

Back Squat 5 X 3

Push Press 5 X 3

Skill Work- 

Pull Ups

Muscle Up Progression

Ring Strength

Matador Holds

CFNS CrossFit Kids 8/26/15

Group Warm Up- 

Don't drop the stick! 

400m Run

WOD 

10 min AMRAP 

10 burpees Over the Box

10 Sit-Ups

CFNS CrossFit Kids 8/24/15

Warm Up- 

Tabata Row

Focus- Hang Power Clean

WOD 

AMRAP in 10

200m Row

10 Hang Power Cleans

CFNS CrossFit Kids 8/13/15

Warm Up-

5min AMRAP

30 Mountain Climbers 

20 Jumping Jacks

10 Squats 

5 Burpees 

With 10 min. on the clock....

1-2-3-4-5-6-7-8.....

Slam Balls

Box Jumps

Kettle Bell Swing

CFNS CrossFit Kids 8/12/15

Warm Up- Catch the Pole

WOD- via CFKids 

4 Rounds

25 Squats 

25 Push Ups

25 Walking Lunges 

100m Run

CFNS CrossFit Kids 8/10/15

Warm Up Relay

High Knees

Butt Kicks

Toe Touches 

Sprint 

Partner WOD

AMRAP in 12 min. 

100m Slam Ball Carry

10 Burpees

20 Squats 

CFNS CrossFit Kids 8/3-8/6

    NO CROSSFIT KIDS THIS WEEK!!!!

                   Summer Break

  Classes will resume Monday August 10!