Thursday, August 13, 2015

CFNS CrossFit Kids 8/13/15

Warm Up-
5min AMRAP
30 Mountain Climbers 
20 Jumping Jacks
10 Squats 
5 Burpees 

With 10 min. on the clock....
1-2-3-4-5-6-7-8.....
Slam Balls
Box Jumps
Kettle Bell Swing

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