Monday, August 10, 2015

CFNS CrossFit Kids 8/10/15


Warm Up Relay
High Knees
Butt Kicks
Toe Touches 
Sprint 

Partner WOD
AMRAP in 12 min. 
100m Slam Ball Carry
10 Burpees
20 Squats 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)