CFNS Crossfit Kids 3/19/13

Warm Up- 

get outside!! Run!!

Double Under Practice

Skill-Clean

WOD-

Beast League Workout #3

3 min cap.

Cleans

Number of Reps X Weight = Final Score

CFNS Crossfit Kids 3/17/14

St. Patrick Day WOD!! 

CFNS CrossFit Kids 3/13/14

Warm Up

Butt Kicks

Toe Touches 

Walking lunges

Partner WOD 

Team works together to move log and tires 50m with sprints in between.

3 Rounds

50m Log Carry

50m sprint

50 m Tire Flips

CFNS Crossfit Kids 3/12/14

Warm Up- Partner Med Ball Toss Game

WOD 

Beast League 

DigiComp #2

AMRAP in 4min

10 Air Squats

10 Box Jumps (20")

CFNS CrossFit Kids 3/10/14

Warm Up

Relay Runs OUTSIDE!! 

"Call of Duty"

50 yards to tire and back

10 Pull Ups

10 Lunges with plate

CFNS CrossFit Kids 3/6/14

Warm Up- X 3

Bear Crawl down & back

10 Squats

Bear Crawl down & back

10 Push Ups

Bear Crawl down & back

10 Sit Ups

Beast League Kids & Teens

DigiComp Workout #1

5 minute AMRAP

Hand Release Burpees

Over the line..... 

CFNS CrossFit Kids

Kids will workout with parents tonight! 

WOD

5 Round Conga Line

5 Burpees

Box Jump Obstical Course 

Shuttle Run

5 Burpees