CFNS CrossFit Kids 6/8/16

Warm Up-

5min AMRAP

30 Mountain Climbers 

20 Jumping Jacks

10 Squats 

5 Burpees 

 

WOD 

Cash In-Farmer Carry 

10 Front Squats 

10 GtoOH Plate Burpees

Cash Out-Farmer Carry

Game 

Hot Lava

CFNS CrossFit Kids 6/6/16

Animal Warm Up- Kangaroo Broad Jumps, Bear Crawls, Bunny Hops, Duck Walks, Road Runner, Sprints.

Skill- Overhead Plate Carry

WOD

8min. AMRAP

15m Overhead Plate Carry

5 Standing Lunges

10 Hurdle Hops

Game-Hot Lava

CFNS CrossFit Kids 6/1/16

Warm Up 

Human Inch Worm 

Plank Top Race 

With 5 min in the clock

Run 100m 

Then as many Burpees as 

possible in time remaining.

Score =# of Burpees 

WOD 

8min AMRAP

6 Medball Cleans

6 Burpee-Medball~Jump Over

6 Bear Hugger Jump Squats

Carry ball locked over head down to cones and back.