CFNS CrossFit Kids 12/29/14

Medball Toss Warm Up

WOD 

Cash In-Farmer Carry 

20-15-10

Front Squats 

GtoOH Plate Burpees

Cash Out-Farmer Carry

CFNS CrossFit Kids 12/22/14

Animal Warm Up

WOD 

Fight Gone Bad Style

Squats

DB Push Press

KB SDHP

Burpees 

Sit Ups

CFNS CrossFit Kids 12/18/14

WOD

12 Days Of Fitness

1st Day- 1 Knees to Feet

2nd Day- 2 Burpees

3rd Day- 3 Air Squats

4th Day- 4 KBS

5th Day- 5 Jumping Jacks

6th Day- 6 Box Jumps

7th Day- 7 Push Ups

8th Day- 8 DB Thrusters

9th Day- 9 Sit Ups

10th Day- 10 Pull Ups

11th Day- 11 Mountain Climbers

12th Day- 12 Tuck Jumps

CFNS CrossFit Kids 12/15/14

Warm Up- 

7 min EMOM

Junkyard Dog

Skill-Turkish Get Ups

WOD 

Not for time:

10 Turkish Get Ups

20 KTE or Sit Ups

CFNS CrossFit Kids 11/4/14

Kids will WOD with adults tonight!!!

CFNS CrossFit Kids 11/3/14

Warm Up- Plank Wars

Animal Warm Up

WOD

Team Conga Line

Team member can only over on when the person in front of them is finished.

Station #1 15 Perfect Squats

Station #2.15 Perfect Push Ups

Station #3 15 Sit Ups

Station #4 15 Burpees