Pray for Kaden!!
Warm Up-
Follow the Leader
WOD
3 Rounds for Time
Sled Drag to cone and back
15 Thrusters
Game- Squat Squat Goose
Monday, March 30, 2015
Wednesday, March 25, 2015
CFNS CrossFit Kids 4/25/15
Warm Up-
Around the World
Skill-Snatch
Burgener Warm Up
WOD
CrossFit Open 15.1 Teens Scaled
9 min AMRAP
15 Hanging Knee Raises
10 Deadlifts
5 Snatches
Wednesday, March 18, 2015
Monday, March 16, 2015
Thursday, March 12, 2015
CFNS CrossFit Kids
Warm Up-
Farmers and Lumberjacks
Challenge-Deadlift
WOD
10 Deadlift
30 Kettlebell Swings
30 Push Ups
30 Kettlebell Swings
10 Deadlift
Game-
Static Hold vs. Wallballs
Wednesday, March 11, 2015
Monday, March 9, 2015
CFNS CrossFit Kids 3/9/15
Warm Up
10 min EMOM
Even Min.-5 Burpees
Odd Min.-10 Perfect Squats
WOD
"Dirty 30ish"
30 Burpees
30 Box Dips
30 KB Swings
30 Sit Ups
30 Lateral Jumps
30 Walking Lunge Steps
Wednesday, March 4, 2015
Monday, March 2, 2015
CFNS CrossFit Kids 3/2/15
Warm Up- Plank Wars
Focus-Back Squat
WOD
3 Rounds
10 Back Squat 10 KB Swings
10 Box JumpPlate Jumps
Game-Angry Bird Game
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