CFNS CrossFit Kids 5/22/14

Warm Up-Junk yard Dog Conga Line

Skill-Monkey Hangs

WOD 

50 Sit Ups

40 Squats

30 Push ups

20 Monkey Hangs

10 Burpees 

CFNS CrossFit Kids 5/21/14

Warm Up-

Obstacle Course 

Skill- Goblet Squat

WOD-

5 Rounds

200m Run

10 Goblet Squats

10 Kettlebell Swings

CFNS CrossFit 5/19:14

Warm Up-Team Relay Race

Skill-Push Ups

WOD 

Tabata Sit-Ups

Tabata Squats

Tabata KB swings 

Tabata Push Ups

CFNS CrossFit Kids 5/15/14

Warm Up-Junk Yard Dog Conga Line

"Med Ball Mayhem"

20 Medball Push Pass 

One partner Crab Crawls with MedBall/ Other partner Burpee Broad Jumps down
Rotate and go back
20 MedBall Thruster Pass
One partner Crab Crawls with MedBall/ Other partner Burpee Broad Jumps down
Rotate and go back
20 Medball Sit Ups
One partner Crab Crawls with MedBall/ Other partner Burpee Broad Jumps down
Rotate and go back.
The ball is not allowed to touch the floor!  If at anytime during the WOD the ball touches the floor, both partners will have to stop and complete 3 burpees! 

CFNS CrossFit Kids 5/14/14

Warm Up- X 2

10 PVC Pass Throughs

10 Press

10 Jumping Jacks

10 Sqauts

10 Push Ups

Skill-Max Height Bix Jumps

WOD 

10-9-8-7-6-5-4-3-2-1

Burpees 

Kettlebell Swings

Box Jumps

CFNS CrossFit Kids 5/12/14

Warm Up-Medball pass relay game

Skill-Hang Power Clean

WOD 

8min AMRAP

5 Hang Power Cleans

6 Bar Over Burpees

7 Kettle Bell Swings

CFNS CrossFit Kids 5/7/14

"Fight Gone Bad"

In the back bay with parents!! 

CFNS CrossFit Kids 5/1/14

Strength WOD in back 

bay with parents! 💪