Warm Up-Junk Yard Dog Conga Line
"Med Ball Mayhem"
20 Medball Push Pass
One partner Crab Crawls with MedBall/ Other partner Burpee Broad Jumps down
Rotate and go back
20 MedBall Thruster Pass
One partner Crab Crawls with MedBall/ Other partner Burpee Broad Jumps down
Rotate and go back
20 Medball Sit Ups
One partner Crab Crawls with MedBall/ Other partner Burpee Broad Jumps down
Rotate and go back.
The ball is not allowed to touch the floor! If at anytime during the WOD the ball touches the floor, both partners will have to stop and complete 3 burpees!
Rotate and go back
20 MedBall Thruster Pass
One partner Crab Crawls with MedBall/ Other partner Burpee Broad Jumps down
Rotate and go back
20 Medball Sit Ups
One partner Crab Crawls with MedBall/ Other partner Burpee Broad Jumps down
Rotate and go back.
The ball is not allowed to touch the floor! If at anytime during the WOD the ball touches the floor, both partners will have to stop and complete 3 burpees!
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