CFNS CrossFit Kids 5/28/15

Warm Up-Circle Up

Skill-

Dumbbell Snatch

Bar Time

WOD-

15m Broad Jump

10 Knees to Elbow

10 DB Snatch 

CFNS CrossFit Kids 5/27/15

Warm Up-

Medball Pass

Roving Planks

Inch Worm

WOD 

Buy In-250m Row

15-10-5

Thrusters

Burpee Box Overs

Cash Out-50 Sit Ups

CFNS CrossFit Kids 5/21/15

           Sorry!! No class tonight! 

CFNS CrossFit Kids 5/20/15

Animal Warm Up- Kangaroo Broad Jumps, Bear Crawls, Bunny Hops, Duck Walks, Road Runner, Sprints.

Skill- Overhead Plate Carry

WOD

8min. AMRAP

15m Overhead Plate Carry

5 Standing Lunges

10 Hurdle Hops

Game-Hot Lava

CFNS CrossFit Kids 5/18/15

Warm Up

5 minutes 

10 Hurdle Hops

10 Knees 2 Elbow

10 squats 

10 Push Ups

10 Mountani Climbers 

WOD

2 Rounds

1 min. max reps KB SDHP

1 min. max reps Wall Balls

1 min. Max reps Box Jumps

1 min. Max reps Sit-Ups

1 min. Max Reps Push Press

Game: Quicksand 

CFNS CrossFit Kids 5/14/15

          Sorry!!! No class tonight!! :-(

CFNS CrossFit Kids 5/13/15

Warm Up-

JunkYard Dog Conga Line

Max Handstand Hold

Skill work-Knees to Elbow

WOD-

8 min. AMRAP

10 Knees to Elbows

1 Shuttle Run

CFNS CrossFit Kids 5/11/15

Warm Up-

5 Min AMRAP 

2 laps around the cones

5 Push Ups

2 laps around the cones

5 Squats 

*No passing! Move together!

WOD

8 AMRAP

10 Ketlebell Swing

10 Jumping Medball Squats

50m Farmer Carry 

CFNS CrossFit Kids 5/7/15

Warm Up-Tabata Jump Rope

15-9-6

Push Press

Box Jumps

Game-Quicksand 

CFNS CrossFit Kids 5/6/15

Warm Up- Garbage Ball

WOD-

10 Jumping ball Squats EMOM for 8 min.

then.....

For Time:

10-9-8-7-6-5-4-3-2-1 

KB Swings 

SDHP

Game- MIneCraft Lego Relay

CFNS CrossFit Kids 5/4/15

Warm Up-

Circle Up Game

WOD 

"Upside Down & Inside Out"

10 Handstand Kick Ups

20 Box Jumps

30 Wallballs

20 Box Jumps

10 Handstand Hold