CFNS CrossFit Kids 6/8/16

Warm Up-

5min AMRAP

30 Mountain Climbers 

20 Jumping Jacks

10 Squats 

5 Burpees 

 

WOD 

Cash In-Farmer Carry 

10 Front Squats 

10 GtoOH Plate Burpees

Cash Out-Farmer Carry

Game 

Hot Lava

CFNS CrossFit Kids 6/6/16

Animal Warm Up- Kangaroo Broad Jumps, Bear Crawls, Bunny Hops, Duck Walks, Road Runner, Sprints.

Skill- Overhead Plate Carry

WOD

8min. AMRAP

15m Overhead Plate Carry

5 Standing Lunges

10 Hurdle Hops

Game-Hot Lava

CFNS CrossFit Kids 6/1/16

Warm Up 

Human Inch Worm 

Plank Top Race 

With 5 min in the clock

Run 100m 

Then as many Burpees as 

possible in time remaining.

Score =# of Burpees 

WOD 

8min AMRAP

6 Medball Cleans

6 Burpee-Medball~Jump Over

6 Bear Hugger Jump Squats

Carry ball locked over head down to cones and back. 

CFNS CrossFit Kids 5/25/16

Warm Up-

Farmer and LumberJacks

Team Inchworm

MedBall Relay 

WOD

"Medball Mayhem"

Complete the following with a partner 

3 Rounds for time:

20 Medball Push Pass

One partner Crab Crawls with Medball down

One partner Burpee Broad Jumps down 

Rotate and go back 

Repeat with 

20 Medball Thruster passes

20 Medball sit-ups 

The ball is NOT allowed to touch the floor.  If the Medball touches the floor, both athletes will drop and do 3 Burpees.

CFNS CrossFit Kids 5/20/15

Warm Up-

Follow the Leader

5 min EMOM 

7 Burpees 

Skill Review-

Pull Up

WOD

8min. AMRAP

15m Overhead Plate Carry

10 Standing Lunges

10 Hurdle Hops

1 Pull Up 

Game-Hot Lava

CFNS CrossFit Kids 5/18/16

Warm Up-

With Parents

"WallBall Tennis"

(Plank Top Races if 5:30 class is too full)

WOD-

AMRAP in 10 

10-20 Knee Raises 

10-20 Wall Balls 

10-20 Matador Dips

Athletes 6 and under will perform 10 reps.

CFNS CrossFit Kids 5/16/16

Warm Up- Agility Ladder 

WOD 

Team WOD

500m Row

Sled Drag to cone and back 

15 Medball Thrusters

Each team will do a round. 

One team member must always be doing burpees.