CFNS CrossFit Kids 1/27/15

Warm Up

10 Ball Passing Sit Ups

15m Side Shuffle Chest Pass

10 Burpee Chest Pass

15m Side Shuffle Chest Pass

WOD

Hump Day Surprise  

Game-Memory 

CFNS CrossFit Kids 1/20/16

                                               No CrossFit Kids Class Tonight 

CFNS CrossFit Kids 1/18/16

Today's WOD courtesy of Marleigh & Maizy 

CFNS CrossFit Kids 1/14/15

Warm Up-Mixed Tabata

Super Slow Squats

Sit Ups 

Burpees

Handstand Kick Ups

Skill-Bottom to Bottom Tabata Overhead Squats

Skill-

WOD Death by

Hang Squat Clean (Odds)

Push Ups (Even)

Challenge:

Max PVC Overhead Squats while partner holds a hollow position. 

CFNS CrossFit Kids 1/13/16

Warm Up

Frogger

Focus-100m Sprint Rows

WOD

3 X 250m

Rest 2:1 between sets  

CFNS CrossFit Kids 1/11/16

Warm Up- 

Partner Plank and Switch-6 min AMRAP

Have your athletes break up into partners. Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side. The clock begins on your count and partner 1 does 6 abmat sit-ups as quickly as possibly while partner 2 holds a plank. Partner 2 is only allowed to come out of plank once they are tagged by partner 1 who has to run all the way across the gym upon completion of the sit-ups to tag in their partner.

Focus- Deadlift 

WOD

EMOM for 12 min.  

Even: 6 Deadlift

Odd: 10 Bar over Burpees

CFNS CrossFit Kids 1/6/16

CFNS CrossFit Kids 12/30/15