Warm Up-Mixed Tabata
Super Slow Squats
Sit Ups
Burpees
Handstand Kick Ups
Skill-Bottom to Bottom Tabata Overhead Squats
Skill-
WOD Death by
Hang Squat Clean (Odds)
Push Ups (Even)
Challenge:
Max PVC Overhead Squats while partner holds a hollow position.
No comments:
Post a Comment