Warm Up-
Rowling
Skill Work
WOD
4 Rounds
10 Deadlift
10 Wallballs
10 Box Jumps
Wednesday, September 30, 2015
Wednesday, September 23, 2015
Monday, September 21, 2015
CFNS CrossFit Kids 9/21/15
WOD
4 Rounds
10 Front Squats 10 Bar Facing Burpees
10 Roll Outs
Monday, September 14, 2015
CFNS CrossFit Kids 8/14/15
Partner WOD
12 min AMRAP
One partner Rows
One partner completes:
5 Burpees
10 Box Jumps
200m Run
Score = Meters Rowed
Thursday, September 10, 2015
Thursday, September 3, 2015
CFNS CrossFit Kids 9/9/15
Warm Up-
Obstacle Course
Strength-
Deadlift 5 X 2
Matador Holds
"Little Diane"
15-10-5
Deadlift
Hand Stand Push Ups
Wednesday, September 2, 2015
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