CFNS CrossFit Kids 6/30/14

Warm Up-Plank Wars

Skill-Rope Climb

WOD 

Teams of 2 complete the 

following for time:

50 box jumps

50 knee 2 elbow

50 sit ups

50 dumbell thrusters

50 burpees 

GAME and snack

CFNS CrossFit Kids 6/26/14

Warm Up-

Start in plank position

When coach calls a movement 

Run to other end of box, perform 3 reps of given movement, then run back and return to plank.

WOD- 

3 Rounds for Time

9 KettleBell Swings

15m Frog Hop

7 Jumping Ball Squats

15m Roving Plank

5 Deadlift 

Game & Snack Outside

CFNS CrossFit Kids 6/25/14

Warm Up- Burpee Game

WOD- 

AMRAP in 8 min.

10 Excellent Push Ups

Crawl Under the pole

10 Perfect Squats 

Jump Over the Pole 

Game- Farmers and Lumberjacks

Snack- Honeydue

CFNS CrossFit Kids 6/23/14

Welcome Back!! 

WOD 

Surprise Summer Fun!!! 

CFNS CrossFit Kids 6/9/14

Warm Up-Colored Dot Burpee Drill

WOD 

Partner WOD

20 Medball Push Pass

Crab Crawl Down and Back

After push pass reps are completed, both members of team must crab crawl down and back one at a time. While one partner crawls the other must collect as many burpees as they can then....switch. Team score is the number of burpees completed by the team. Surprise twist 

CFNS CrossFit Kids 6/3/14

Warm Up- Medball Partner Toss

Skill- Dumbbell Thrusters

WOD-

12 min AMRAP

50m Broad Jump

20 Dumbbell Thrusters

50m Btoad Jump

20 Kettlebell Swings