Wednesday, June 25, 2014

CFNS CrossFit Kids 6/25/14



Warm Up- Burpee Game

WOD- 
AMRAP in 8 min.
10 Excellent Push Ups
Crawl Under the pole
10 Perfect Squats 
Jump Over the Pole 

Game- Farmers and Lumberjacks

Snack- Honeydue
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