Monday, June 30, 2014

CFNS CrossFit Kids 6/30/14


Warm Up-Plank Wars

Skill-Rope Climb

WOD 
Teams of 2 complete the 
following for time:
50 box jumps
50 knee 2 elbow
50 sit ups
50 dumbell thrusters
50 burpees 

GAME and snack
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