CDNS CrossFit Kids 6/29/15

Warm Up- Hungry Hungry Hippo

Skill-DeadLift 

WOD-

"Little Diane"

15-10-5

Deadlift

Handstand Push Up/Wall Walk

CFNS CrossFit Kids 6/24/15

Goal Setting- Students will flip through 

recorded PR's to set summer goals. 

WOD

Kids ChoiceTabata

Kids Pick 3 movments

for tabata style workout.  

Game: Pizza Delivery Game

CFNS CrossFit Kids 6/10/15

Warm Up-

5 X

10 Partner Sit-Ups

Run around cones twice

WOD 

2X through 1:00 stations 

5 Stations

Station 1: Pull Ups

Station 2: Toes 2 Bar

Station 3: Line Drill

Station 4: Farmer Carry

Station 5: Burpees 

CFNS CrossFit Kids 6/8/15

Warm Up- Tabata Wallballs

WOD-

"CINDY"

CFNS CrossFit Kids 6/4/15

CrossFit Kids is cancelled tonight for baseball and soccer!!  Get out and PLAY!!!

CFNS CrossFit Kids 6/1/15

Warm Up

Shuttle Run

5 squats

Shuttle Run

5 Tuck Jumps

Shuttle Run 

5 Push Ups

Shuttle Run 

5 Burpees

WOD

AMRAP in 8

1 Sled Pull  

10 Dumbell Thrusters

Just for Fun-Medball Relay