CFNS CrossFit Kids 6/10/15

Warm Up-

5 X

10 Partner Sit-Ups

Run around cones twice

WOD 

2X through 1:00 stations 

5 Stations

Station 1: Pull Ups

Station 2: Toes 2 Bar

Station 3: Line Drill

Station 4: Farmer Carry

Station 5: Burpees