Monday, June 1, 2015

CFNS CrossFit Kids 6/1/15


Warm Up
Shuttle Run
5 squats
Shuttle Run
5 Tuck Jumps
Shuttle Run 
5 Push Ups
Shuttle Run 
5 Burpees

WOD
AMRAP in 8
1 Sled Pull  
10 Dumbell Thrusters

Just for Fun-Medball Relay
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