CFNS CrossFit Kids 2/25/16

Attendance has been low, as it always is this time of year.

WOD will be announced at class time based on attendance and age of participants. 

Warm Up

Plank Wars

Skill- 

Toes to Bar

Knees to Elbow

 

CFNS CrossFit Kids 2/8/16

CFNS CrossFit Kids 2/4/16

FUN with UNO Cards!!!

Strength-Clean

CFNS CrossFit Kids 2/3/16

Warm Up

2 Rounds

7 Burpees

14 Lunge Steps 

21 Squats 

Skill- Farmer Carry Relay 

WOD

AMRAP in 8 

Farmer Carry (to cone and back)

10 Kettle Bell Swing 

10 Squats

CFNS CrossFit Kids 2/1/16

Warm Up- Get Upside Down!

-Forward Roll

-Wall Walks

-Handstand Kick Up

-Handstand Walk

WOD

7 Min. AMRAP

7 KB Squats

8 V ups

9 Tuck Jumps

Game- Memory 

CFNS CrossFit Kids 1/28/15

Warm Up-Tire Flip Relay

WOD 

Tire Flips (to red car & back)

5 Burpees 

10 Squats

Programed by: Max Tracy 

Game-Memory