CFNS CrossFit Kids 6/27/13

Warm Up- Row OFF!!

Skill- Skin the Cat

WOD-

5 Plate Facing Burpees

5 HRPU

5 Deadlift

5 BoxJumps/Tuck Jumps

CFNS CrossFit Kids 6/26/13

Warm Up- Row Off!

WOD-

Partner

Complete the following with a partner

20 WallBalls

30 Sit Ups

40 Squats

CFNS CrossFit Kids 6/24/13

Warm-Up- 
2 Rounds
Run around tires
10 Squats
Run around tires
10 Push Ups
Run around tires
10 Jimping Jacks

Skill- KB swing

WOD- 
100 kb swings 
3 burpees EMOM

CFNS CrossFit Kids 6/19/13

Warm Up-
3 Rounds 
15m Lunge Walk
15m Bear Crawl
15m Crab Crawl
15m Frog Hop

Skill- DeadLift

WOD
AMRAP in a given amount of time
10 Deadlifts
  5 Push Ups

CFNS CrossFit Kids 6/17/13

Warm-Up- Junk Yard Dog Conga Line

Skill- Hang Squat Clean

WOD-

5 Hang Power Cleans

20m Farmer Carry

30 AB mat Sit Ups

CFNS CrossFit Kids 6/13/13

Warm Up- Last Man Standing

WOD-

AMRAP

5 Push Press

15m  Bear Crawl

5 Sit Ups

15m Crab Crawl

100m Run

CFNS CrossFit Kids 6/12/13

Warm-Up Last Man Standing

WOD
Split up into teams.  Teams work through the following conga line, only moving when the person in front is done with their station.  Team that finishes second, immeadiately does 15 burpees!!
Team Conga Line
Station #1: 15 perfect squats
Station #2: 15 push ups
Station #3: 15 box jumps
Station #4: 15 burpees

CFNS CrossFit Kids 6/10/13

Warm Up- Row OFF!!!

Skill- OHS

WOD

"Fancy Nancy"

3 Rounds

200m Run

10 OHS

CFNS CrossFit Kids 6/6/13

                                                                    "Short CINDY"

Warm Up- Musical Wagon Wheel

Skill- Kick Ball

WOD
8 min AMRAP
5 Push Ups 15m Bear Crawl
5 Sit ups 15m Bear Crawl
100 m run

CFNS CrossFit Kids 6/5/13

Warm Up-Musical Med Ball Skill Review

Skill-Pull Up

WOD-

"Short Cindy"

 5 Pull Ups

10 Push Ups

15 Squats

CFNS CrossFit Kids 6/3/13

Warm Up- Zig Zag Dot Drill

Skill-Pull Up

WOD
Partner WOD
3X200m Row 
One partner will row while the other partner completes as many burpees as possible.