Wednesday, June 19, 2013

CFNS CrossFit Kids 6/19/13





Warm Up-
3 Rounds 
15m Lunge Walk
15m Bear Crawl
15m Crab Crawl
15m Frog Hop

 Skill- DeadLift

 WOD
AMRAP in a given amount of time
10 Deadlifts
  5 Push Ups
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