Wednesday, June 26, 2013

CFNS CrossFit Kids 6/24/13


Warm-Up- 
2 Rounds
Run around tires
10 Squats
Run around tires
10 Push Ups
Run around tires
10 Jimping Jacks

 Skill- KB swing

 WOD- 
100 kb swings 
3 burpees EMOM
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