Thursday, June 6, 2013

CFNS CrossFit Kids 6/6/13

                                                                    "Short CINDY"

 Warm Up- Musical Wagon Wheel

 Skill- Kick Ball

 WOD
8 min AMRAP
5 Push Ups 15m Bear Crawl
5 Sit ups 15m Bear Crawl
100 m run
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