CFNS CrossFit Kids 4/30/14

Warm Up- Row Off!!!

WOD

8 min AMRAP

15 air squats

Run forward down

Run backward up

CFNS CrossFit Kids 4/23/14

Warm Up-Log Carry Relays

Skill-KB deadlift & Push Press Review

WOD Outside! 

Stations 

1. Burpees

2. KB deadlift

3. Push Press

4. Sit ups

5. Squats 

Max reps at each station 

until coach yells switch! 

CFNS CrossFit Kids 4/21/14

Warm Up- 

Leap Frog Relay Race

Skill-Squat Therapy  

Partner WOD 

AMRAP in 8

10 Plate Facing Burpees

10 Medball Push Pass

10 Medball Sit-ups

 

CFNS CrossFit Kids 4/17/14

             Easter Egg Hunt!!

CFNS Crossfit Kids 4/16/13

Warm Up- 

Zig Zag speed drills w/ MedBall

Skill- Push Press

WOD

3 Rounds 

10 Push Press

10 Knees to Elbows

10 Parallette Jumps

CFNS CrossFit Kids

Warm Up-

Speed Drills

WOD

Complete the following

Fight Gone Bad Style

Sit Ups

Burpees 

Jumping Ball Squats

Kettle Bell Swings

Dumbell Push Press

CFNS CrossFit Kids 4/9/14

Warm Up-

AC's choice 

Skill-Dumbbell Thrusters

Anna Claire's Bday WOD 

10 min AMRAP

10 Dumbbell Thrusters

Tire Flips down

5 Sledge Hammer 

5 Sledge Hammer

Tire Flips back

CFNS CrossFit Kids 4/7/14

Warm Up- Musical MedBall

Skill-Wallball

WOD-

50 Wallballs 

EMOM 5 sit-ups 

Athletes will partner up to judge each other and count reps. 

CFNS CrossFit Kids

Warm Up- 

Down and Back

High knees

Toe Touches 

Butt Kicks

Bear Crawl

WOD 

Digi Comp Workout 5

For Time: 

50 Squats 

40 Bar Facing Burpees

20 Double Unders or 150 Singles

5 Ring muscle Ups or 

30 Bar Facing Birpees