Wednesday, April 2, 2014

CFNS CrossFit Kids

Warm Up- 
Down and Back
High knees
Toe Touches 
Butt Kicks
Bear Crawl

WOD 
Digi Comp Workout 5
For Time: 
50 Squats 
40 Bar Facing Burpees
20 Double Unders or 150 Singles
5 Ring muscle Ups or 
30 Bar Facing Birpees 


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