Wednesday, April 23, 2014

CFNS CrossFit Kids 4/23/14



Warm Up-Log Carry Relays

Skill-KB deadlift & Push Press Review

WOD Outside! 
Stations 
1. Burpees
2. KB deadlift
3. Push Press
4. Sit ups
5. Squats 
Max reps at each station 
until coach yells switch! 


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