CFNS CrossFit Kids 5/25/16

Warm Up-

Farmer and LumberJacks

Team Inchworm

MedBall Relay 

WOD

"Medball Mayhem"

Complete the following with a partner 

3 Rounds for time:

20 Medball Push Pass

One partner Crab Crawls with Medball down

One partner Burpee Broad Jumps down 

Rotate and go back 

Repeat with 

20 Medball Thruster passes

20 Medball sit-ups 

The ball is NOT allowed to touch the floor.  If the Medball touches the floor, both athletes will drop and do 3 Burpees.

CFNS CrossFit Kids 5/20/15

Warm Up-

Follow the Leader

5 min EMOM 

7 Burpees 

Skill Review-

Pull Up

WOD

8min. AMRAP

15m Overhead Plate Carry

10 Standing Lunges

10 Hurdle Hops

1 Pull Up 

Game-Hot Lava

CFNS CrossFit Kids 5/18/16

Warm Up-

With Parents

"WallBall Tennis"

(Plank Top Races if 5:30 class is too full)

WOD-

AMRAP in 10 

10-20 Knee Raises 

10-20 Wall Balls 

10-20 Matador Dips

Athletes 6 and under will perform 10 reps.

CFNS CrossFit Kids 5/16/16

Warm Up- Agility Ladder 

WOD 

Team WOD

500m Row

Sled Drag to cone and back 

15 Medball Thrusters

Each team will do a round. 

One team member must always be doing burpees. 

CFNS CrossFit Kids 5/11/16

Warm Up- Frogger

Skill- Push Press

WOD 

AMRAP in :4

5 Push Press

7 Broad Jumps

9 Burpees

Rest 2 min.

then.....

AMRAP in :2

5 Push Press

7 Broad Jumps

9 Burpees

CFNS Crossfit Kids 5/9/15

Ok.....maybe not pleasant but a SURPRISE.   

Coach Choice 

CFNS CrossFit Kids 5/5/16

SORRY KIDS!!! 

No class tonight!  

Cooper has a game at 6! 

We will have 3 classes next week 

Monday, Wednesday and Thursday at 5:30! 

 

CFNS CrossFit Kids 5/4/16

Warm Up- Tire Flip Relay 

Skill- Rope Climb 

WOD For Time 

5 Tire Flips

10 Burpees

15 Sit Ups

20 KettleBell Swings

25 Curb Hops

30 Grasshopper 

CFNS CrossFit Kids 5/2/16

Warm Up-Animal Relay

Skill- Rope Climb

WOD

2 Rounds

5 Burpees

10 Jumping Squats

15 Sit Ups

20 Dumbbell push press 

25 Side Hops