Wednesday, May 11, 2016

CFNS CrossFit Kids 5/11/16


Warm Up- Frogger

Skill- Push Press

WOD 
AMRAP in :4
5 Push Press
7 Broad Jumps
9 Burpees
Rest 2 min.
then.....
AMRAP in :2
5 Push Press
7 Broad Jumps
9 Burpees





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