Wednesday, May 4, 2016

CFNS CrossFit Kids 5/4/16

Warm Up- Tire Flip Relay 

Skill- Rope Climb 

WOD For Time 
5 Tire Flips
10 Burpees
15 Sit Ups
20 KettleBell Swings
25 Curb Hops
30 Grasshopper 
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