Wednesday, May 18, 2016

CFNS CrossFit Kids 5/18/16


Warm Up-
With Parents
"WallBall Tennis"
(Plank Top Races if 5:30 class is too full)

WOD-
AMRAP in 10 
10-20 Knee Raises 
10-20 Wall Balls 
10-20 Matador Dips
Athletes 6 and under will perform 10 reps.
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