CFNS CrossFit Kids 10/29/15

No CrossFit Kids Class Tonight!!  

After several rain delays, Cooper's flag football tournament is TONIGHT!!!

CFNS CrossFit Kids 10/26/15

Animal Warm Up

Focus: Deadlift 

WOD 

8 min AMRAP

10 Deadlift

5 Bar Over Burpees 

CFNS CrossFit Kids 10/22/15

              WOD with parents tonight!! 

5 Rounds

Lunge to cone 

20 Burpees 

CFNS CrossFit Kids 10/19.15

Warm Up- Medball Relay Toss

WOD

3 Minute AMRAP at each station with 

1 min of rest between stations.

Station 1

10 Squats

5 Box Jump

Station 2

10 Push Ups

5 Plate Burpees

Station 3

10 Overhead Plate Lunges 

5 Jumping Squats

Station 4 

10 Tuck Jumps

5 Matador Dips 

Score=Total Rounds

CFNS CrossFit Kids 10/15/15

Because most of or kids will be out tonight being awesome athletes and stuff.....class is canceled! 

CFNS CrossFit Kids 10/12/15

Warm Up- 

10min EMOM

10 Push Ups

10 Squats 

Focus: Back Squat

WOD 

4 Rounds 

500m Row

10 Back Squats 

CFNS CrossFit Kids 10/7/15

CrossFit Kids Class is canceled tonight!

CFNS CrossFit Kids 10/5/15

Warm Up-

200m Run

20 Squats 

25 Jumping Jacks

15 Stretching Mountain Climbers 

10 Shoulder Taps

5 Inchworm Push Ups

WOD-TBA

CFNS CrossFit Kids 10/1/15

Warm Up- Sled Drag Relay

WOD

4 Rounds

200m Sled Drag

5 Tire Flips and Jumps

Game-Tire Hop Frogger