CFNS CrossFit Kids 5/30/13

Warm Up-Musical Med Ball

Skill-Snatch

WOD
10min. AMRAP
10 Snatch
15 KB Swings

CFNS CrossFit Kids 5/29/13

Warm Up- Tire Jump Burpee Relay

Skill- MedBall Clean

WOD-
AMRAP in 10
Partner A: 
5 MedBall Cleans
1 Push Press
30 m Walk with ball locked our overhead
Partner B:
5 Push Ups then hold Plank till partner returns 

CFNS CrossFit Kids 5/20/12

Warm-Up- Junk Yard Dog Conga Line/Hot PVC Pipe Pass

Skill-Plank-Plank Wars

WOD-

Death by Burpees

CFNS CrossFit Kids 5/16/13

Warm Up- Hot Potato

Skill- Med Ball Clean Review

WOD-

AMRAP in 10

10 Med Ball Clean and Pass

10 Partner Wall Ball

CFNS CrossFit Kids 5/15/13

Warm-Up-Musical Med Ball

Skill- Hang Power Cleans

AMRAP in given amount of time:
7 Box Jumps
7 Hang Power Cleans
7 Push Ups
EMOM 3 Burpees!! 
Yay Burpees!!

CFNS CrossFit Kids 5/13/13

Warm Up- Move Equipment to Parking Lot

Skill- DeadLift/Sled Pulls

Sleds and Deads

5 Rounds
100m Sled Drags
5 Deadlifts

CFNS CrossFit Kids 5/9/13

Warm-Up-Sprint Relays

WOD 
7 min AMRAP
Burpees

CFNS CrossFIt Kids 5/8/13

Warm-UP- Conga Line Junk Yard Dog

WOD
Complete the following with a parrner
50 wall ball
50 push ups
50 lunges
50 sit-ups 
50 squats
50 flutter kicks
Must keep a 6# med ball must be locked out overhead at all times!! 

CFNS CrossFit Kids 5/6/13

Warm-Up-
Jump and Rise!!
One Legged Burpees

Skill- Hang Power Snatch

WOD
5 Hang Power Snatch
5 Overhead Squat
50m Bear Crawl
                  

CFNS CrossFit Kids 5/2/13

Warm Up- London Bridge

WOD
Complete the following with a partner:
20 Over HeadSquats
50m Bear Crawl
20 Burpees
50m Leap Frog
20 Med Ball Push Pass
50m Crab Crawl
20 Push Ups
50m Buddy Carry

CFNS CrossFit Kids 5/1/13

Warm Up- Conga Line Junk Yard

Skill- Dip Shrug Drop Stand

7-6-5-4-3-2-1
Hang Power Clean
Push Press
Lunging Farmer Carry