Wednesday, May 15, 2013

CFNS CrossFit Kids 5/15/13




Warm-Up-Musical Med Ball

 Skill- Hang Power Cleans

 AMRAP in given amount of time:
7 Box Jumps
7 Hang Power Cleans
7 Push Ups
EMOM 3 Burpees!! 
Yay Burpees!!
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