Thursday, May 2, 2013

CFNS CrossFit Kids 5/2/13



Warm Up- London Bridge

WOD
Complete the following with a partner:
20 Over HeadSquats
50m Bear Crawl
20 Burpees
50m Leap Frog
20 Med Ball Push Pass
50m Crab Crawl
20 Push Ups
50m Buddy Carry

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