Wednesday, May 29, 2013

CFNS CrossFit Kids 5/29/13


Warm Up- Tire Jump Burpee Relay

Skill- MedBall Clean

WOD-
AMRAP in 10
Partner A: 
5 MedBall Cleans
1 Push Press
30 m Walk with ball locked our overhead
Partner B:
5 Push Ups then hold Plank till partner returns 

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