Wednesday, May 29, 2013
CFNS CrossFit Kids 5/29/13
Warm Up- Tire Jump Burpee Relay
Skill- MedBall Clean
WOD-
AMRAP in 10
Partner A:
5 MedBall Cleans
1 Push Press
30 m Walk with ball locked our overhead
Partner B:
5 Push Ups then hold Plank till partner returns
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