Wednesday, May 8, 2013

CFNS CrossFIt Kids 5/8/13



Warm-UP- Conga Line Junk Yard Dog

WOD
Complete the following with a parrner
50 wall ball
50 push ups
50 lunges
50 sit-ups 
50 squats
50 flutter kicks
Must keep a 6# med ball must be locked out overhead at all times!! 

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