CFNS CrossFit Kids 2/24/14

Warm Up- Relay Runs

WOD-

"Lucky 7's"

7 min. Cap

5 rds for time

7 Burpees

7 Box Jump Overs

7 Kettlebell Swings

CFNS CrossFit Kids 2/20/14

Warm Up

Junk Yard Dog

WOD

Run 50m forward -10 Burpees

Run 50m backward-9 Burpees

Run 50m forward-8 Burpees

Run 50m backward-7 Burpees 

Run 50m forward -6 Burpees

Run 50m backward-5 Burpees

Run 50m forward-4 Burpees

Run 50m backward-3 Burpees

Run 50m forward-2 Burpees

Run 50m backward-1 Burpee

CFNS CrossFit Kids 2/6/14

Warm Up-
10 PVC Passthroughs
10 PVC OHS
10 PVC Push Press
10 PVC Jerk
10 PVC Hang Power Clean
PVC Jumping Over

Complete round 1, then 1 & 2, then 1,2 & 3.............
1-Handstand Kick Up or Handstand
2-Burpees
3-Box Jumps
4-Dumbell Push Press
5-Pull Ups
6-Deadlifts
7-Wall Balls
8-Push Ups
9-Kettlebell Swings
10-Weighted Jumping Ball Squats 

CFNS CrossFit Kids 2/3/14

CrossFit Kids will WOD will be same as parents tonight!