Thursday, February 20, 2014

CFNS CrossFit Kids 2/20/14

Warm Up
Junk Yard Dog

WOD
Run 50m forward -10 Burpees
Run 50m backward-9 Burpees
Run 50m forward-8 Burpees
Run 50m backward-7 Burpees 
Run 50m forward -6 Burpees
Run 50m backward-5 Burpees
Run 50m forward-4 Burpees
Run 50m backward-3 Burpees
Run 50m forward-2 Burpees
Run 50m backward-1 Burpee

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