CFNS CrossFit Kids 2/6/14

Warm Up-
10 PVC Passthroughs
10 PVC OHS
10 PVC Push Press
10 PVC Jerk
10 PVC Hang Power Clean
PVC Jumping Over

Complete round 1, then 1 & 2, then 1,2 & 3.............
1-Handstand Kick Up or Handstand
2-Burpees
3-Box Jumps
4-Dumbell Push Press
5-Pull Ups
6-Deadlifts
7-Wall Balls
8-Push Ups
9-Kettlebell Swings
10-Weighted Jumping Ball Squats