Warm Up- Medball Relay Toss
WOD
3 Minute AMRAP at each station with
1 min of rest between stations.
Station 1
10 Squats
5 Box Jump
Station 2
10 Push Ups
5 Plate Burpees
Station 3
10 Overhead Plate Lunges
5 Jumping Squats
Station 4
10 Tuck Jumps
5 Matador Dips
Score=Total Rounds
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