Wednesday, April 9, 2014

CFNS CrossFit Kids 4/9/14




Warm Up-
AC's choice 

Skill-Dumbbell Thrusters

Anna Claire's Bday WOD 
10 min AMRAP
10 Dumbbell Thrusters
Tire Flips down
5 Sledge Hammer 
5 Sledge Hammer
Tire Flips back
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)