Wednesday, February 3, 2016

CFNS CrossFit Kids 2/3/16

Warm Up
2 Rounds
7 Burpees
14 Lunge Steps 
21 Squats 

Skill- Farmer Carry Relay 

WOD
AMRAP in 8 
Farmer Carry (to cone and back)
10 Kettle Bell Swing 
10 Squats

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