Start in plank position
When coach calls a movement
Run to other end of box, perform 3 reps of given movement, then run back and return to plank.
WOD-
3 Rounds for Time
9 KettleBell Swings
15m Frog Hop
7 Jumping Ball Squats
15m Roving Plank
5 Deadlift
Game & Snack Outside
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