Warm Up-Colored Dot Burpee Drill
WOD
Partner WOD
20 Medball Push Pass
Crab Crawl Down and Back
After push pass reps are completed, both members of team must crab crawl down and back one at a time. While one partner crawls the other must collect as many burpees as they can then....switch. Team score is the number of burpees completed by the team. Surprise twist
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