Wednesday, July 2, 2014

CFNS Crossfit Kids 7/2/14

We will meet at the box an travel over to the Softball Complex with the adults for some fun in the sun!!  Bring water!! 

Warm Up- Frisbee games!! 

Team WOD
3X4 min. Rounds
Farmers and LumberJacks
Team 1: Farmers 
Team 2: Lumberjacks 
Cones will be set up in an open feild. 
The Farmers will try to keep the cones up while the Lumberjacks mission is to knock the cones down.  

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