CFNS CrossFit Kids 7/23/14

Warm Up- 

3X

Forward Roll => alligator crawl => 5 one legged side hops => Broad Jump =>  25m high knee skip => 25m side shuffle

Skill- Hang Power Cleans

WOD-

6-8 min AMRAP 

5 Power cleans

5 Burpees

Bear Crawl down and back